GU Energy in 2013!!

I'm pumped to share that I will once again be working with GU for 2013.  I've been working with GU since 2008 and am thrilled to continue with the best nutrition company in triathlon!  What's even more exciting is that L3 Endurance is also officially working with GU Energy Labs for our nutrition needs this season as well. 

If you have questions about nutrition whether it's day to day, training, racing please let us know and I'd be happy to fill you in on all products GU.  They are constantly improving their already amazing products and creating fun, new, tasty flavors of all things GU, Chomps, Roctane, and Brew. 

Stay tuned for upcoming nutrition clinics, coupon codes for L3 Endurance athletes, and free samples as well!

This morning was our (well I should say my) "Flashback Friday" swim set, and once again it was a solid set.  I've really enjoyed swimming the past 2.5 months (trust me I never thought I'd say that), and this morning was no exception.  The consistency in the pool has been great, and I really believe it's the key to success within the sport.  Not those crazy huge training days (though they are needed every once in a while) but that steady work, day after day, week after week, month after month.