Whoa...where is time going?

I'm not sure where January went...it seems as if it's come and gone extremely quickly.  Not all that much to report...just been working on the basement, staring at the black line at the bottom of the pool, pedaling away on the trainer, and doing a little running too.  I've got a better idea of some races that I want to do, so that's a positive.  I do have some stuff to report on...and in a few days I'll do so with pictures...until then. Work Works.

Whoops...

I can't believe a month has gone by...I was doing a better job of keeping up with this, but I suppose the holidays, snow and the so called "polarvortex" caught up with me.  Happy 2014!  I'm excited for another awesome year, and I think this year will be even better than 2013!

Things have been pretty chill from a training standpoint.  I have some goals for the year that I can't wait to accomplish...first though there is work to be done.  So I've been easing into the work necessary and making a plan to accomplish those goals.

L3 Endurance has taken off and we have more support than I could have ever imagined.  We have arrived in year 2 where I was hoping to be in year 5!  Craziness!  So I've been busy helping athletes create racing schedules, and hopefully inspiring them to reach for their dreams.  If you're interested in seeing what L3 Endurance can do for you please contact me at Rick @ L3Endurance . com let's make your 2014 season and beyond better than you could ever imagine!

Keeping it short today, I will get to posting more frequently though...