Do you ever just feel like you're totally in control and in the zone? Workouts like that definitely help to boost your confidence. I think it's important to really remember those workouts to be able to draw from them when you're in a dark place out on the race course.
Watching IM Lousiville yesterday it seemed as if winner Patrick Evoe was in that zone...or maybe he was just running to get pizza. It was a great race to track, and congratulations to everyone who raced, from what I hear that's never an easy race (not that Ironman is).
The weekend was busy doing some painting around the house. You always forget how long that takes...as it ended up taking the whole weekend to paint one room. Maybe we'll get better and be able to do it faster in the future.
Training continues to be training, nothing break through. I just really enjoy putting in the work...and that's all there is to do right now. Work works.
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