A 3:15 a.m. wake up call for me to hit up a little ride on my CycleOps Rollers with the Ceepo Mamba. I rode for an easy 30 minutes doing a simple gearing pyramid that I like to do on the rollers, and I knocked out 5 x 1' (30" at half ironman wattage/30" easy) towards the end of the set. I made sure Brit was up and we were on our way to O'Hare for our flight.
Since I'm a freak and have to get the airport far too early we were able to grab a quick breakfast before our first flight to Phoenix. The flight was empty, so we each had our own row to spread out and sleep.
Luckily for us we were picked up by Marc-Andre and Gilles in town and they drove us back to our condo. Ceepo has been awesome to me all year and just another reason they are awesome!
Tomorrow (really today) we have a pretty chill day on tap, ocean swim, run, easy ride on te Ceepo Viper...we get to be connected once again, it's been a few weeks since I've ridden that bike, can't wait!!!
It's great to be back!
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