This weekend I was in San Diego for my cousins wedding. We had a great time, hanging out with family, surfing all of that fun stuff. It was really relaxing and I think we all had a great time. I'll post some pictures in a little while from the weekend.
The final build has begun. There are only 61 days until Ironman Arizona. As I was running/riding/running last night I was thinking of some words that I would key in on for this final build. What came to mind were determination and dedication. I am determined to put together the best race that I can on November 21st, and that's all I can wish for...my best race. I know there will be high times, and low times during the race as there always are during Ironman.
I know I am dedicated and always have been, now it's time to get the work done. Last night was a run/bike/run session. I wanted to make sure the dogs got some exercise so we ran 3 miles together (mile one was 6:13...think they were excited?) I rode for an hour on the rollers (I forgot how much focus that takes), and then ran another 2.5 with the dogs (they were a little more tired this time around). It was a solid session, and good to know that my legs felt great the whole time. An hour on the trainer this morning watching Bloodsport was a great way to start the day. I still have a run planned, and have a feeling it might be a warm one, which is alright by me. Oh yea, and have I said how awesome it is to bike commute? I love my cross bike, and it's quite nice to not have a car at work, maybe the extra miles will help in November?
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